Alex Rodriguez Yoga

Keeping You Happy + Healthy

. .

Where Movement

Meets Mindfulness

My playful, soulful yoga classes are designed for all levels—whether you're here to uplift your spirit or simply breathe. Explore physical therapy based yoga that adapts to your needs from gentle stretching sessions that focus on relaxation, to more dynamic flows that build strength. There’s something for everyone so step into the practice and explore the sanctuary within, one breath at a time. See you on the mat.

Public Classes

Join yoga classes in person or online designed for all levels, blending mindful movement with physical therapy-based techniques. Whether you're looking to strengthen, stretch, or meditate, these sessions provide a supportive space to breathe with purpose and ease.

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Features

Local features that shine a light on the journey in yoga and wellness. These articles offer a glimpse into the work within the community, sharing insights, reflections, and personal experiences. Click below to explore and learn more about the impact of this practice in the local LA wellness space.

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| Student Review |

“I just wanted to take a minute to thank you for all of the amazing yoga classes that you have been teaching in the park on Saturday mornings. They have become something that I literally have begun to look forward to all week. When you mentioned in class today that your yoga in the park classes may stop in a few weeks, I felt my heart sink a little bit. Your yoga class was the first outdoor yoga class that I have ever taken and I immediately fell in love. The park is such a calming back drop to your gentle and encouraging guidance throughout the class, it is very hard to imagine not being able to continue with the weekly sessions. I truly adore your classes so much it’s difficult to put into words. I really hope that you’re allowed to continue to teach the community. It would be a huge loss for the community to end them. Thank you again for all of the beautiful practices you have lead me through thus far!”

JESSICA TORK - ASSISTANT COSTUME DESIGNER "THIS IS US" NBC SEASON 3

| Student Review |

“Tonight Alex guided a few Monday Night Mission family through a physical bending, mind clearing and spiritual awakening of oneself through yoga. The beginning of my first yoga class Alex asked us to dedicate the session to someone or something. As the deep breathing and poses began another dear friend began a chant of thankfuness to all things life and our ancestors. This chant was in remembrance of Olivia Grace Jackson whom I dedicated my session to. Olivia’s spirit was present as each breath I took on the rooftop as the day slowly dimmed with a sunset that kissed goodnight to the twinkling stars and planets above. Thank you Alex for teaching us the beauty and deepness of the spirituality of yoga. I look forward to next Tuesday underneath the starlit sky. Namaste.”

DENISE MENDOZA, COMMUNITY DEVELOPMENT COUNTY OF LOS ANGELES

| Student Review |

“I took a class from Alex and was having a very rough day. Her class completely flipped my day. I was glowing! She is someone who cares about what she does and who she teaches. It has stuck with me for 24 hours now and I can’t wait to take another class from her! Thank you Alex!”

STEVE LEE - EMMY WINNING WRITER, PERFORMER, AND PRODUCER

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